I know how frustrating it is to navigate the world of food and nutrition, only to find contradictory information everywhere you turn. That’s why we developed 6 Week Life Course so that you can finally break free from the cycle of dieting, and learn once and for all how to eat clean and lose weight, look great, feel great, and have more energy! We’ve helped successful corporate executives and regular people just like you feel and look better in just a matter of weeks. Here’s exactly what you receive in this audio coaching program:

• How to write out your Health Intention for Fitness Goals so that you will more than double your success rate.
• What to look for in a community of friends and health supporters including great resources to accelerate your health and wellness success.
• How to plan your eating so you can save time, money and frustration.
• How to prepare yourself both physically and mentally for the obstacles that will come so that you will not ever derail from your healthy lifestyle.
• The best places to keep your food so you don’t ever over eat.
• Understand your food type personality, so that you know why you react to food in certain situations.
• How to build in your favorite foods, while reaching your ideal weight and physical appearance.
• Support Materials & Resources : including a food journal, weight tracking journal, meal plan, restocking list, grocery list, recipes, how to eat out at a restaurant guide, and much, much more.

We have developed these materials to make it as easy as possible for you to get organized for the program and move through it without confusing decisions to make. You’ll get our Restock Checklist so you can start cleaning out your fridge and pantry and replacing items so you’ll be organized and set to hit the ground running. Are you ready to transform your relationship to food and discover a new way of eating that will help you lose weight, feel and look better and have more energy? Coaching Program investment $67

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For those individuals who know in their heart of hearts they were called to do great things, whether running a mega company or be your own boss in your home based business as an entrepreneur, or maybe you are the CEO of your home and family – I have dedicated my life and energy, in not only learning how to be “truly fit” but in living out the reality in a day to day way that others can copy.

 For those ready and for those who want an “instant” fix, the best way I know how to help is show you how to reprogram your life and reprogram your “thinking” about time, eating and exercise. Spending just a day or two, (determined by your level of commitment) we can CREATE the time, often your biggest obstacle, that will lead to Complete transformation.

 In the 2 Day Intentsive One on One high level coaching and mentorship you will learn:

• You will understand what motivation truly is so that you don’t wait until you “feel like it” to get moving.
• You will learn how to set fitness exercise goals so that you get maximum results for your efforts.
• You will develop and exercise plan that works FOR you, in the time you have with REAL results.
• You will learn the BEST exercise for fat burning so that you see the most physical transformation – after all if you are going to put in the time to be healthy, it would be fun to look good too!
• You will learn how to drink water, so that you can remain hydrated to keep your metabolism running.
• You will learn how to exercise, so that you can exercise and burn calories anywhere!
• You will be taught that how you think about your food, so that even when you eat unhealthy, you will not gain weight.
• You will reprogram you physical body to truly crave good food, so that you will have fewer unhealthy cravings.
• You will learn what REAL hunger is, so that you can detect it by teaching your body when to be hungry!
• You will understand the weight loss marketing lies, so you will never beat yourself up again if you don’t succeed on the latest greatest, diet plan.
• You will learn to recognize when you are judging your self or others, so that you will live in more peace and harmony on a day to day basis.
• You will learn to recognize the self – sabotaging behaviors so that you can eradicate unhealthy behavior once and for all.
• I will teach you to live as a healthy role model, so that you can not only change your life but profoundly impact those closest to you.
• You will learn to reward yourself in truly healthy ways, so that you can feel empowered and remain at the level of health you so desire.
• You will learn to recognize the difference between the kinds of “hunger” so that you know how to nourish yourself properly.
• I will teach you to recognize triggers, so that you can manage them BEFORE they manage and derail you from you goals of health and fitness.
• You will learn the proper way to shop, so that you only buy nutrition packed food that nourish your body.
• You will be given a monthly action plan, so that you can plan your food, and count on succeeding.
• You will learn to recognize what is truly important to you so you can
• I will teach you how to eat, so that you get the MOST nutrition, in the least amount of calories
• You will learn the amount of sleep YOU REALLY need, so that you have the most rest and the most energy for your day to day life.
• You will develop NEW habits so that you NEVER go back to what got FAT AND FRUSTRAITED in the first place.
• You will learn that it is easier than you think, so that the changes are neither are overwhelming nor impossible.
• You will learn how to be motivated, so that you can manage through anything
• You will learn basic eating tips, so you can eat anywhere, anytime, and feel energized.
• You will develop strategies to eat outside the home, so that you can still enjoy going out but maintain control of your eating and the food that enters your body.

I have a HUGE desire to be healthy and fit – but even more so I believe MY highest calling has been and is to help OTHERS achieve a level of health, wellness and emotional balance. I desire to see others, be, do and achieve all that THEY are supposed to contribute in the world. This high level program is for serious women only. This exclusive and limited 2011 membership investment is $2,197.