In the “you can do this” “earn your worth” society that we live in, it can be VERY difficult to not only accept help, but to even acknowledge that we need help! I hear it all the time – I SHOULD be able to do this! Why, can’t I lose weight – and worse – What is the MATTER WITH ME THAT I CAN’T lose weight! Read the rest of this entry »

Time deprived. It is all in the way we perceive things – truly! As a trainer and coach I hear constantly, “I do not have the time.” Well, we are busier, and more stressed than ever – yet we have more conveniences and “machines” that do our work for us – so WHAT GIVES? Read the rest of this entry »