In the “you can do this” “earn your worth” society that we live in, it can be VERY difficult to not only accept help, but to even acknowledge that we need help! I hear it all the time – I SHOULD be able to do this! Why, can’t I lose weight – and worse – What is the MATTER WITH ME THAT I CAN’T lose weight! Read the rest of this entry »

What if you could walk, sit or stand in someone else’s shoes? I'm not suggesting we read minds, actually, that gets us in trouble - but attempting to "stand" in another's shoes can give us a perspective shift into why they may be acting the way they are. Read the rest of this entry »