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Posts Tagged ‘Fitness’
You Can Lose Weight….It’s a Matter of Time
In the “you can do this” “earn your worth” society that we live in, it can be VERY difficult to not only accept help, but to even acknowledge that we need help! I hear it all the time – I SHOULD be able to do this! Why, can’t I lose weight – and worse – What is the MATTER WITH ME THAT I CAN’T lose weight! Read the rest of this entry »
Posted in Exercise, Weight Loss | Tags: battle, burned out, distress, Exercise, Fitness, time, weight, weight loss | 
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MAP OUT YOUR PROGRAM, Get a hold of your life!
We journey together to reach your DESIRE.
Describe the “health” and wellness you want, I will help you get CLEAR on what you want. Why is it important and significant that you want what you want? How will your life improve and be better from attaining what you are striving for. Read the rest of this entry »
Get Moving!
Exercising had so many benefits it is astounding really. Simply put we are made to move. We are not made to be still. Like a ship in the shipyard or a plane in a hangar, we are rotting and decaying when we do not move around what was meant to be moved.Our joints require lubrication, which our bodies naturally produce, when we move.