It has been a long but good weekend. It is really great when you get to have focused time on working on an ongoing project. Read the rest of this entry »

What if you could walk, sit or stand in someone else’s shoes? I'm not suggesting we read minds, actually, that gets us in trouble - but attempting to "stand" in another's shoes can give us a perspective shift into why they may be acting the way they are. Read the rest of this entry »

Time deprived. It is all in the way we perceive things – truly! As a trainer and coach I hear constantly, “I do not have the time.” Well, we are busier, and more stressed than ever – yet we have more conveniences and “machines” that do our work for us – so WHAT GIVES? Read the rest of this entry »

Our greatest successes won't be from doing "big" things: the reality is, we can do great things right now at this very moment! Reality is the greatness is collective, additive Read the rest of this entry »

We journey together to reach your DESIRE. Describe the “health” and wellness you want, I will help you get CLEAR on what you want. Why is it important and significant that you want what you want? How will your life improve and be better from attaining what you are striving for. Read the rest of this entry »