What if you could walk, sit or stand in someone else’s shoes? I'm not suggesting we read minds, actually, that gets us in trouble - but attempting to "stand" in another's shoes can give us a perspective shift into why they may be acting the way they are. Read the rest of this entry »

Every interaction is an opportunity to show someone you care. EVERY ONE. Whether the person is close like a family member, or the bagger at your local grocery store, no one is unimportant. Read the rest of this entry »

Time deprived. It is all in the way we perceive things – truly! As a trainer and coach I hear constantly, “I do not have the time.” Well, we are busier, and more stressed than ever – yet we have more conveniences and “machines” that do our work for us – so WHAT GIVES? Read the rest of this entry »