Are you a perfectionist? Does it grate on you that you may be considered one? Or are you patting yourself on the back at this very moment for being one? Did you get strokes and kudos, for performing and producing? Can you image a life where you don’t? Are you unhappy when you don’t get feedback, and feel lousy about yourself, when you cannot check something off that never ending to do list of yours? Read the rest of this entry »

What if you could walk, sit or stand in someone else’s shoes? I'm not suggesting we read minds, actually, that gets us in trouble - but attempting to "stand" in another's shoes can give us a perspective shift into why they may be acting the way they are. Read the rest of this entry »

Time deprived. It is all in the way we perceive things – truly! As a trainer and coach I hear constantly, “I do not have the time.” Well, we are busier, and more stressed than ever – yet we have more conveniences and “machines” that do our work for us – so WHAT GIVES? Read the rest of this entry »